Costa Rica Retreat

Relax, Restore, Renew You: Yoga & Meditation Retreat in Costa Rica

June 11 – 18, 2022: Now open for sign ups!  Contact Liz for more info 

Allow yourself a deeply relaxing and restorative vacation in the beautiful pacific coastal jungle of Costa Rica.

Join Elizabeth for her fourth annual Blue Spirit Retreat! Enjoy a week of meditation and yoga practices designed to foster true restoration in this one-of-a-kind retreat. Experience a whole-person approach to wellbeing and healing for your body, mind, and spirit. Physical yoga practices are gentle and restorative in style and are focused around relaxing the body into the most optimal state for meditation, internal reflection, and deeper healing. You will be guided through offerings designed to tap into the spiritual side of yoga, including yoga nidra, a cacao ceremony, and a sound healing journey. All retreat activities are accessible to those with all levels of previous yoga and meditation experience, including none at all! Enjoy this unique opportunity for self-exploration, quiet reflection, and to nourish your personal intentions. There will also be plenty of time each day to rest and reflect as well as enjoy the pool, the beach, the spa services at Blue Spirit, or venture out for an excursion. To assure a deeply personal healing and inward journey experience for each participant, spaces will be limited. Register early to assure your place. Come and relax, restore, and renew your body, mind, and spirit.

About Liz:

Elizabeth is an ERYT-200 Yoga Instructor, YACEP, an Usui Tibetan Reiki Master Teacher, a Reiki Drumming Practitioner, and is experienced in guiding cacao ceremonies.  She has guided several yoga teacher trainings and yoga retreats. She specializes in guiding gentle and restorative yoga styles. As a reiki master, she incorporates healing energy work into her guided asanas. She applies accessible modifications for students of all levels. Her classes encourage complete relaxation to promote self inquiry. You will enter her classes feeling very welcomed and comfortable and leave feeling renewed and peaceful.

And this year, Liz is happy to welcome special guest teacher, Brenda Carey!

Brenda began her yoga journey over 20 years ago, searching for back pain relief from spinal fusion surgery due to scoliosis. Through a process of self-acceptance by honoring her body and becoming aware of the powerful energy of her thoughts, she continues her sacred path to wholeness and healing through an introspective approach to yoga and meditation. She enjoys teaching a variety of styles of yoga while often incorporating Ayurveda, Energy Work, spirituality, Native American teachings, and sound healing. Her Intention is to serve the community to be mindful and authentic creators. She is an RYT-500, YACEP with over 1,500 hours of teaching yoga and a Usui Reiki Master. She is the owner of Sacred Path Healing Yoga & Reiki.


Upcoming Retreat Dates:

Saturday, June 11, 2022 – Saturday, June 18, 2022


Retreat Location:

Blue Spirit Costa Rica View Map


Your cost includes:

  • 7-night stay at Blue Spirit
  • 3 delicious vegetarian meals per day
  • All retreat activities and supplies
  • Transfers to/from the airport in Liberia, Costa Rica & Blue Spirit


What is NOT included:

  • Air fare to/from Liberia, Costa Rica
  • Additional excursions and/or spa services offered at Blue Spirit
  • Retreat Center Gratuity (paid upon departure: $70)

A $500 non-refundable deposit is required to reserve your spot.

Please review the options below for accommodations to make your reservation:

Payment Policy:

Payment preferred with cash or check.
If Paying by credit card, a 3% processing fee will be applied.

Please send your payment to:
Elizabeth Peters at ESPJyoti
3601 Arctic Fox Drive
Fort Collins, CO 80525

Payment plans may be arranged. Please contact us below for more information. Full Payment due by 4/11/22.


Cancellation Policy:

The $500.00 deposit is non-refundable AND non-transferable.

Cancellations on or before April 11, 2022:
You will forfeit your deposit of $500 plus a cancellation fee of $250. 
The remainder of your payment will be refunded to you.

Cancellations after April 11, 2022:
You will forfeit ALL money rendered.

We understand that unfortunate last minute situations may occur, and
because of this, we HIGHLY recommend travel insurance. Please
visit Travel Insurance Review to learn about travel insurance options.
Our cancellation policy is firm and non-negotiable.


View Accommodations


Nature Suite 

Single Occupancy: $3031

Double Occupancy (per person): $2531

Hermitage Room 
Single Occupancy: $2581
Double Occupancy (per person): $2281

Eco Cottage 
Single Occupancy: $2361
Double Occupancy (per person): $2081



Arrival & Departure Days:

Arrival Day is Saturday, June 11th, 2022. You will travel to and check
in at Blue Spirit. Dinner will be available until 7pm. We will be there to greet
you and welcome you to your Retreat! Retreat activities begin on

Departure day is Saturday, June 18th, 2022.  The retreat activities end on
Friday night. Saturday will be your day to check out from Blue Spirit and
travel home.


A Typical Day:

A typical retreat day will include a gentle morning yoga and meditation
session and an afternoon or evening session of either yoga
nidra, restorative yoga, a reiki drum journey, sound healing journey, or a cacao ceremony. There will be plenty of time each day for rest, reflection, and to enjoy the pool, the beautiful Blue Spirit grounds, or the beach, which is just steps away. You may also want to take advantage of some of the many additional spa services or excursions offered from Blue Spirit.

Optional excursions (available at additional cost):

Horseback Riding on the Beach
Ocean Kayaking
Stand-Up Paddle Boarding
Canopy Zip Line Tours
River Kayaking
Bird-Watching Tour
Waterfall Hikes
Surfing Lessons
Surf Board Rentals
Turtle Refuge Tour
Visit SIBU Wildlife Sanctuary

To book your Costa Rica retreat,
contact Liz here.