Public Yoga Classes
Liz teaches community classes and workshops at Sundara Yoga and Spiritual Center in Berthoud, CO
Private Yoga Classes
Private Yoga and small group sessions are available. Each session is designed to meet the specific goals of the client. Liz specializes in gentle, restorative and Hatha yoga styles. Sessions may incorporate asana, meditation and breath work.
Most popular Yoga classes taught by Liz include:
Gentle yoga is a hidden gem of a yoga style. Not only is it appropriate for a wide spectrum of practitioners, contrary to popular belief, a gentle class isn’t necessarily an “easy” one. It does move at a slow and steady pace.
Asanas are primarily floor-based, reclined or seated with few, if any, standing poses.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being.
Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Yoga Nidra (yogic sleep)
A guided meditation focusing on body awareness, usually done laying in supported savasana on your back.
It is intended to induce full-body relaxation and a deep meditative state of consciousness.
Your guide, Elizabeth Peters
Yoga for Health and Healing
While all Yoga benefits every system of the body, there are times when we need special attention.
This form of yoga is for those with injury, disease process, post operative recovery, or emotional and mental health issues.
Health Benefits of Yoga
Yoga practice may promote an energized state that is achieved with moving the physical body through various yoga forms.
There are many benefits to yoga; some of them are listed below.
- Promotes Health and Wellbeing
- Helps with pain management
- Encourages mental clarity
- Releases stress and tention
- Relieves depression
- Reduces Anxiety
- Promotes relaxation
- Improves sleep
- Helps to aide digestion
- Strengthens self-esteem
- Heightens self-awareness and intuition
- Offers support for substance abuse recovery