NATURAL HEALING AND HEALTH

Elizabeth (Liz) is a natural healer who believes that Reiki, Yoga and Meditation are gifts to promote healing and well being. She shares these gifts through private reiki sessions and guided yoga and meditation classes, retreats, and ceremonies. Each session with Liz is intuitively designed to meet the physical, mental, emotional, and spiritual needs of the individual or group she is guiding, creating a personalized healing experience. 

Liz’s mission is to offer guidance and accessible practices that promote healing and personal growth by tuning into the body’s natural energy. She supports a holistic approach to the wellbeing of body, mind, spirit, and emotions. 

The services and skills offered by Liz promote a whole-person approach to healing, mental health, and emotional well-being. A session can relieve anxiety, depression, grief, processing associated with addiction recovery, and chronic pain. Focused energy healing on the mental and emotional body allows for the release of deep emotional triggers. These practices can be integrated with conventional treatments to achieve optimal health. 

Liz is an ERYT-200 Yoga Instructor, an Usui Tibetan Reiki Master/Teacher, Certified Reiki Drumming Practitioner, and Holistic Life Coach.  

Liz’s services are accessible to everyone, including those with physical limitations. 

During Liz’s journey, she was given the spiritual name of Jyoti (pronounced “Joy-tee”) which means “light.” This is a true representation of Liz’s personality and teaching style, as she naturally brings a sense of calm healing light to all of her classes and sessions.